Why Pilates
Pilates is for Every Body, I truly believe this. Pilates is a method of whole body movement that stimulates your body and mind. It develops strength and flexibility in your body and helps you to maintain your youth longer. Joseph Pilates, who developed this method in the early 19th century, said that you are only as young as your spine is flexible.
I teach group classes through Cochrane Centre Pilates and have room to take on some private clients as well. Its time to find out what Pilates can do for you
I started Pilates 8 years ago and am often amazed at the difference it makes in my life. With consistency you will find strength, mobility and confidence you didn't believe possible. In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new you.
I did my teacher training 6 years ago with Master Trainer Tanis Fleming at Cochrane Centre Pilates and have taken the 360°Pilates Program with Master Trainer and Pilates Superstar Benjamin Degenhardt.
Pilates, Cochrane AB
How Pilates Helps
"Pilates has changed my relation ship with my body. It now moves with an ease I never thought possible"
Jody Gudmundson
Mountain Vista TEAM
Jody Gudmundson, Pilates Instructor, Studio Owner, Precision Nutrition Level 1 Coach. She has been helping people just like you learn to master their own health and touch their own toes for 8 years.
Alan Gudmundson, Studio Owner, Leader, and Personal Training Coach. He is passionate about fitness and can help you meet your training goals.
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